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Simple Exercises to Strengthen Hands

TOURMALINE Infused Joint Supports: What's The Hype?

TOURMALINE Infused Joint Supports: What's The Hype?
  There is a current proliferation of health supplies that boast of Tourmaline this and Tourmaline that with many claims of health benefits and so...

Compression Stockings: Do They Really Work?

Compression Stockings, leg compression sleeves, Running compression socks, Calf compression sleeves or socks and many more that these are cold help support the legs and calves during exercises, sports activity or even just walking, jogging help a lot.

Do compression stockings work? Yes it works! This is especially so as we are up on feet most of the day. Our bodies are always subject to the pull of gravity being inhabitants of this planet we call earth.

Even for the ill and elderly population, it is even more important that circulation on the lower extremities is good. When this is not so, we see these people with swollen, puffy and even painful, stiff ankles. If it becomes chronic, degeneration of the joint itself is even more eminent as the risk is heightened.

 

Divorce: Are You Ever Ready?

Divorce: Are You Ever Ready?
                                                     Divorce, is almost always, a fact of married life. I have had the pleasure of meeting happy co...

Retirement Readiness: Income or Age?

Retirement Readiness: Income or Age?
Retirement Readiness.

As the wise George Foreman is known to quote, "The question isn't at what age I want to retire; it's at what income.'"

There are questions that plague us all. "At what age can I afford to stop working?", "How much do I need to retire comfortably?", "When I retire, how long will my money last?", "Will I live long enough to be able to enjoy my retirement?", "Do I need to keep on working when I reach retirement age?".

Quick Back Stretches for the Busy Worker

Quick Back Stretches for the Busy Worker
                                               Back and neck pain, stiffness, muscle cramping and leg cramps are very common for someone who has to...

SHOULDER & NECK EXERCISES for the Busy Worker

SHOULDER & NECK EXERCISES for the Busy Worker
                                    You stare at the clock. You've had a long day. "Is it over yet? Uggghhh! Just get me out of here! My neck, my ...

NECK & BACK PAIN: Simple Tips and Exercises to Help You Through Your Work Day

NECK & BACK PAIN: Simple Tips and Exercises to Help You Through Your Work Day
                                           Have a nine to 5 job? Working at a desk all day? Having to use your hands to carry and move things at wo...

Simple Exercises to Strengthen Hand, Wrist and Fingers

Simple Exercises to Strengthen Hand, Wrist and Fingers

Please check my Blog about simple Hand Exercises for increasing grip strength using the hand & Digit exerciser tools!